1.Stifling our feelings will work against us because when we deny or suppress anger, we end up projecting it.
刻意地压制怒火，其后果适得其反，因为我们在拒绝或避免生气时，其实最后就是在保护自己的发怒。
2.If you have a tendency to suppress anger, you need to find ways to release the anger instead of burying it.
如果你意图压制你的怒火，你需要找到办法释放它而不是隐藏它。